Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 28.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 16.5 mg
Potassium 72.1 mg
Total Carbohydrate 7.4 g
Dietary Fiber 0.8 g
Sugars 6.2 g
Protein 0.3 g
Vitamin A 6.7 %
Vitamin B-12 0.0 %
Vitamin B-6 3.3 %
Vitamin C 24.9 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 0.6 %
Copper 2.5 %
Folate 1.6 %
Iron 0.5 %
Magnesium 1.1 %
Manganese 1.2 %
Niacin 1.3 %
Pantothenic Acid 0.7 %
Phosphorus 0.6 %
Riboflavin 1.5 %
Selenium 0.5 %
Thiamin 1.8 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango chutney

View the full Mango chutney Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango chutney

27 calories of Mangos, (0.20 fruit without refuse)

1 calories of Garlic, (0.20 cloves)

1 calories of Hot Chili Peppers, (0.03 pepper)

0 calories of Cilantro, raw, (0.10 tbsp)

0 calories of Salt, (0.10 dash)


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