Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.8 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 2.5 mg |
| Sodium | 1,267.6 mg |
| Potassium | 575.4 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 9.8 g |
| Protein | 8.6 g |
| Vitamin A | 12.8 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 26.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 27.1 % |
| Copper | 6.4 % |
| Folate | 8.1 % |
| Iron | 6.2 % |
| Magnesium | 9.7 % |
| Manganese | 14.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 23.3 % |
| Riboflavin | 20.4 % |
| Selenium | 8.7 % |
| Thiamin | 9.6 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ROASTED TOMATO GARLIC RAITA / TOMATO GARLIC YOGURT DIPPING :
View the full ROASTED TOMATO GARLIC RAITA / TOMATO GARLIC YOGURT DIPPING : Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ROASTED TOMATO GARLIC RAITA / TOMATO GARLIC YOGURT DIPPING :
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Garlic, (3 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of ROASTED TOMATO GARLIC RAITA / TOMATO GARLIC YOGURT DIPPING :
69 calories of Yogurt, plain, skim milk, (0.50 cup (8 fl oz))
40 calories of Olive Oil, (1 1tsp)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
13 calories of Garlic, (3 cloves)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Salt, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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