Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.5 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 253.1 mg |
| Potassium | 350.7 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 7.6 g |
| Sugars | 9.5 g |
| Protein | 7.2 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 39.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.7 % |
| Calcium | 9.1 % |
| Copper | 14.5 % |
| Folate | 3.9 % |
| Iron | 10.5 % |
| Magnesium | 13.9 % |
| Manganese | 23.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 9.5 % |
| Riboflavin | 9.5 % |
| Selenium | 1.4 % |
| Thiamin | 5.1 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter Wheat Berry Salad with Figs & Red Onion
View the full Winter Wheat Berry Salad with Figs & Red Onion Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter Wheat Berry Salad with Figs & Red Onion
106 calories of Almonds, (0.13 cup, whole)
96 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.16 cup)
57 calories of Olive Oil, (0.03 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
30 calories of Figs, dried, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Orange Juice, (0.04 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Winter Wheat Berry Salad with Figs & Red Onion
106 calories of Almonds, (0.13 cup, whole)
96 calories of Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry, (0.16 cup)
57 calories of Olive Oil, (0.03 cup)
30 calories of Raisins, golden seedless, (0.06 cup, packed)
30 calories of Figs, dried, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Orange Juice, (0.04 cup)
4 calories of Celery, raw, (0.38 stalk, large (11"-12" long))
3 calories of Onions, raw, (0.06 medium (2-1/2" dia))
1 calories of Parsley, (0.03 cup)
0 calories of Pepper, black, (0.13 dash)
0 calories of Vinegar - Natural Rice Vinegar (Nakano), (0.38 tbsp)
0 calories of Salt, (0.13 tsp)
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