Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 225.8 | Total Fat | 18.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 10.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 69.6 mg |
| Potassium | 56.9 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 2.2 g |
| Sugars | 11.2 g |
| Protein | 3.4 g |
| Vitamin A | 21.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.6 % |
| Copper | 0.4 % |
| Folate | 0.0 % |
| Iron | 5.6 % |
| Magnesium | 0.1 % |
| Manganese | 1.3 % |
| Niacin | 0.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.1 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Favorite Green Salad with Apples, Cranberries and Pepitas
View the full Favorite Green Salad with Apples, Cranberries and Pepitas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Favorite Green Salad with Apples, Cranberries and Pepitas
120 calories of Extra Virgin Olive Oil, (1 tbsp)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
5 calories of Mesculin / Spring Salad Mix (3 cups), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.38 tbsp)
Calories per serving of Favorite Green Salad with Apples, Cranberries and Pepitas
120 calories of Extra Virgin Olive Oil, (1 tbsp)
43 calories of Pepitas (Pumkin Seed Kernals), (0.06 cup)
30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)
24 calories of Granny smith apple - 1 med. apple, (0.25 serving)
5 calories of Mesculin / Spring Salad Mix (3 cups), (0.25 serving)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
0 calories of Black Pepper (Ground), (0.06 tsp)
0 calories of Bragg Apple Cider Vinegar, (0.38 tbsp)
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