Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories | 22.7 | Total Fat | 0.1 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.0 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 232.6 mg |
Potassium | 45.0 mg |
Total Carbohydrate | 2.4 g |
Dietary Fiber | 0.4 g |
Sugars | 1.5 g |
Protein | 4.6 g |
Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 0.8 % |
Vitamin C | 5.1 % |
Vitamin D | 0.0 % |
Vitamin E | 0.2 % |
Calcium | 3.8 % |
Copper | 0.8 % |
Folate | 1.2 % |
Iron | 1.2 % |
Magnesium | 0.9 % |
Manganese | 1.3 % |
Niacin | 0.3 % |
Pantothenic Acid | 0.4 % |
Phosphorus | 0.6 % |
Riboflavin | 0.5 % |
Selenium | 0.1 % |
Thiamin | 0.6 % |
Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cucumber Raita Dip
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cucumber Raita Dip
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of mint leave, (0.25 tbsp)
0 calories of Kosher Salt, (0.09 tsp)
Calories per serving of Cucumber Raita Dip
18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)
1 calories of Cucumber (peeled), (0.06 medium)
1 calories of Scallions, raw, (0.25 medium (4-1/8" long))
1 calories of Lemon Juice, (0.13 fl oz)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Coriander seed, (0.06 tsp)
0 calories of mint leave, (0.25 tbsp)
0 calories of Kosher Salt, (0.09 tsp)
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