Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 22.7
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 232.6 mg
Potassium 45.0 mg
Total Carbohydrate 2.4 g
Dietary Fiber 0.4 g
Sugars 1.5 g
Protein 4.6 g
Vitamin A 2.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.8 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.8 %
Copper 0.8 %
Folate 1.2 %
Iron 1.2 %
Magnesium 0.9 %
Manganese 1.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 0.6 %
Riboflavin 0.5 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cucumber Raita Dip

View the full Cucumber Raita Dip Recipe & Instructions
Submitted by: ZALFDL72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cucumber Raita Dip

18 calories of Yogurt Plain Greek Yogurt, non-fat, (0.13 cup)

1 calories of Cucumber (peeled), (0.06 medium)

1 calories of Scallions, raw, (0.25 medium (4-1/8" long))

1 calories of Lemon Juice, (0.13 fl oz)

1 calories of Pepper, red or cayenne, (0.13 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Coriander seed, (0.06 tsp)

0 calories of mint leave, (0.25 tbsp)

0 calories of Kosher Salt, (0.09 tsp)


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