Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 175.3
Total Fat 5.8 g
Saturated Fat 1.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 0.8 g
Cholesterol 12.6 mg
Sodium 191.8 mg
Potassium 156.0 mg
Total Carbohydrate 28.0 g
Dietary Fiber 2.9 g
Sugars 14.2 g
Protein 5.3 g
Vitamin A 0.6 %
Vitamin B-12 1.0 %
Vitamin B-6 6.4 %
Vitamin C 7.6 %
Vitamin D 0.6 %
Vitamin E 16.0 %
Calcium 3.0 %
Copper 5.6 %
Folate 4.6 %
Iron 3.7 %
Magnesium 3.9 %
Manganese 11.7 %
Niacin 2.3 %
Pantothenic Acid 1.8 %
Phosphorus 3.4 %
Riboflavin 3.6 %
Selenium 2.5 %
Thiamin 4.1 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Date, and Nut Muffins

View the full Banana, Date, and Nut Muffins Recipe & Instructions
Submitted by: NCAPONI
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Date, and Nut Muffins

31 calories of Walnuts, (0.04 cup, chopped)

25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Dates, (0.04 cup, pitted, chopped)

18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)

14 calories of Flour, white, (0.03 cup)

13 calories of Coconut Oil, (0.11 tbsp)

12 calories of Banana, fresh, (0.06 cup, mashed)

8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)

6 calories of EAS LEAN 15 protein powder (vanilla cream), (1.67 gram(s))

4 calories of Egg, fresh, whole, raw, (0.06 large)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.11 tsp)


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