Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.3 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 12.6 mg |
| Sodium | 191.8 mg |
| Potassium | 156.0 mg |
| Total Carbohydrate | 28.0 g |
| Dietary Fiber | 2.9 g |
| Sugars | 14.2 g |
| Protein | 5.3 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 16.0 % |
| Calcium | 3.0 % |
| Copper | 5.6 % |
| Folate | 4.6 % |
| Iron | 3.7 % |
| Magnesium | 3.9 % |
| Manganese | 11.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.6 % |
| Selenium | 2.5 % |
| Thiamin | 4.1 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Banana, Date, and Nut Muffins
View the full Banana, Date, and Nut Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Banana, Date, and Nut Muffins
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Coconut Oil, (0.11 tbsp)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
6 calories of EAS LEAN 15 protein powder (vanilla cream), (1.67 gram(s))
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Banana, Date, and Nut Muffins
31 calories of Walnuts, (0.04 cup, chopped)
25 calories of Brown Sugar, (0.03 cup, packed (7.8 oz.))
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Dates, (0.04 cup, pitted, chopped)
18 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.06 cup)
14 calories of Flour, white, (0.03 cup)
13 calories of Coconut Oil, (0.11 tbsp)
12 calories of Banana, fresh, (0.06 cup, mashed)
8 calories of Yogurt Plain Greek Yogurt, non-fat, (0.06 cup)
6 calories of EAS LEAN 15 protein powder (vanilla cream), (1.67 gram(s))
4 calories of Egg, fresh, whole, raw, (0.06 large)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Baking Soda, (0.11 tsp)
0 calories of Salt, (0.01 tsp)
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