Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 126.6 mg |
| Sodium | 276.5 mg |
| Potassium | 449.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 1.0 g |
| Sugars | 2.0 g |
| Protein | 25.6 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 55.9 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 2.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 1.0 % |
| Calcium | 5.8 % |
| Copper | 8.1 % |
| Folate | 4.3 % |
| Iron | 10.5 % |
| Magnesium | 11.4 % |
| Manganese | 3.8 % |
| Niacin | 16.0 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 34.7 % |
| Riboflavin | 12.0 % |
| Selenium | 32.1 % |
| Thiamin | 35.4 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Oven "Fried" Fish
View the full Cajun Oven "Fried" Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Oven "Fried" Fish
172 calories of Channel Catfish, (4 oz)
35 calories of Yellow Cornmeal, (0.08 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Buttermilk, lowfat, (0.10 cup)
2 calories of Garlic powder, (0.25 tsp)
Calories per serving of Cajun Oven "Fried" Fish
172 calories of Channel Catfish, (4 oz)
35 calories of Yellow Cornmeal, (0.08 cup)
35 calories of Progresso Bread Crumbs - Italian Style, (0.08 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
10 calories of Buttermilk, lowfat, (0.10 cup)
2 calories of Garlic powder, (0.25 tsp)
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