Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 314.3
Total Fat 32.1 g
Saturated Fat 10.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.5 g
Cholesterol 32.9 mg
Sodium 275.9 mg
Potassium 167.3 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 3.0 g
Vitamin A 55.6 %
Vitamin B-12 3.9 %
Vitamin B-6 2.7 %
Vitamin C 7.5 %
Vitamin D 0.0 %
Vitamin E 7.4 %
Calcium 11.1 %
Copper 2.7 %
Folate 9.4 %
Iron 2.9 %
Magnesium 6.5 %
Manganese 13.0 %
Niacin 0.8 %
Pantothenic Acid 3.1 %
Phosphorus 7.0 %
Riboflavin 8.1 %
Selenium 3.1 %
Thiamin 2.6 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Dip

View the full Spinach Dip Recipe & Instructions
Submitted by: TOLLEAN
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Dip

187 calories of Mayonnaise, regular (mayo), (0.13 cup)

144 calories of Sour Cream, (0.25 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

4 calories of Knorr Vegetable Recipe Mix (soup broth), (0.25 tbsp)


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