Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 371.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.3 g |
| Cholesterol | 92.6 mg |
| Sodium | 687.4 mg |
| Potassium | 625.4 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 6.7 g |
| Sugars | 6.9 g |
| Protein | 28.1 g |
| Vitamin A | 266.0 % | Vitamin B-12 | 103.5 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 76.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 21.5 % |
| Copper | 38.8 % |
| Folate | 18.0 % |
| Iron | 15.0 % |
| Magnesium | 15.0 % |
| Manganese | 38.0 % |
| Niacin | 21.2 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 24.1 % |
| Riboflavin | 8.7 % |
| Selenium | 55.6 % |
| Thiamin | 13.0 % |
| Zinc | 28.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Port Isabel Crab Stuffed Bell Peppers
View the full Port Isabel Crab Stuffed Bell Peppers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Port Isabel Crab Stuffed Bell Peppers
87 calories of Blue Crab, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Barley, pearled, cooked, (0.25 cup)
40 calories of Daisy Sour Cream, Fat Free, (4 tbsp)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
27 calories of Kale, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Garlic, (0.50 clove)
0 calories of Old Bay, (0.25 tsp)
Calories per serving of Port Isabel Crab Stuffed Bell Peppers
87 calories of Blue Crab, (3 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
48 calories of Barley, pearled, cooked, (0.25 cup)
40 calories of Daisy Sour Cream, Fat Free, (4 tbsp)
31 calories of Progresso Bread Crumbs - Italian Style, (0.07 cup)
30 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (1.50 tsp)
30 calories of 1 Med. Green Bell Pepper, (1 serving)
27 calories of Kale, (0.75 cup, chopped)
15 calories of Onions, raw, (0.25 cup, chopped)
3 calories of Eggplant, fresh, (0.13 cup, cubes)
2 calories of Garlic, (0.50 clove)
0 calories of Old Bay, (0.25 tsp)
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