Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 419.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 63.0 mg |
| Sodium | 1,276.8 mg |
| Potassium | 9.4 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 8.0 g |
| Protein | 31.0 g |
| Vitamin A | 36.7 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.0 % |
| Vitamin D | 30.0 % |
| Vitamin E | 30.1 % |
| Calcium | 45.9 % |
| Copper | 0.2 % |
| Folate | 16.4 % |
| Iron | 17.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.0 % |
| Niacin | 8.0 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 6.9 % |
| Riboflavin | 9.9 % |
| Selenium | 2.9 % |
| Thiamin | 16.2 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meaty grilled cheese with ham and turkey
View the full meaty grilled cheese with ham and turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meaty grilled cheese with ham and turkey
200 calories of Arnold Dutch Country Premium Potato Bread, (2 slice)
100 calories of Alpine Lace Meunster Cheese-1 slice, (1 serving)
70 calories of Tyson Smoked Black Forest Ham (1 slice/28g), (2 serving)
25 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (1 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)
Calories per serving of meaty grilled cheese with ham and turkey
200 calories of Arnold Dutch Country Premium Potato Bread, (2 slice)
100 calories of Alpine Lace Meunster Cheese-1 slice, (1 serving)
70 calories of Tyson Smoked Black Forest Ham (1 slice/28g), (2 serving)
25 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (1 oz)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)