Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 419.5
Total Fat 15.2 g
Saturated Fat 5.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 0.3 g
Cholesterol 63.0 mg
Sodium 1,276.8 mg
Potassium 9.4 mg
Total Carbohydrate 38.8 g
Dietary Fiber 1.0 g
Sugars 8.0 g
Protein 31.0 g
Vitamin A 36.7 %
Vitamin B-12 1.2 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 30.0 %
Vitamin E 30.1 %
Calcium 45.9 %
Copper 0.2 %
Folate 16.4 %
Iron 17.3 %
Magnesium 0.6 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.3 %
Phosphorus 6.9 %
Riboflavin 9.9 %
Selenium 2.9 %
Thiamin 16.2 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in meaty grilled cheese with ham and turkey

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of meaty grilled cheese with ham and turkey

200 calories of Arnold Dutch Country Premium Potato Bread, (2 slice)

100 calories of Alpine Lace Meunster Cheese-1 slice, (1 serving)

70 calories of Tyson Smoked Black Forest Ham (1 slice/28g), (2 serving)

25 calories of Turkey, Deli Select ultra Thin Mesquite Smoke Turkey Breast sandwich meat, (1 oz)

25 calories of Cheddar or Colby Cheese, Low Fat, (0.50 oz)


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