Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 463.6
Total Fat 16.7 g
Saturated Fat 4.7 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.9 g
Cholesterol 103.8 mg
Sodium 1,020.6 mg
Potassium 344.3 mg
Total Carbohydrate 48.5 g
Dietary Fiber 3.7 g
Sugars 5.4 g
Protein 30.3 g
Vitamin A 17.0 %
Vitamin B-12 7.9 %
Vitamin B-6 7.3 %
Vitamin C 69.6 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 9.5 %
Copper 2.2 %
Folate 8.7 %
Iron 3.2 %
Magnesium 6.3 %
Manganese 5.8 %
Niacin 3.8 %
Pantothenic Acid 6.4 %
Phosphorus 16.1 %
Riboflavin 14.7 %
Selenium 6.8 %
Thiamin 7.1 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered Chicken Casserole

View the full Smothered Chicken Casserole Recipe & Instructions
Submitted by: CD13279880
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered Chicken Casserole

150 calories of Gluten free spaghetti, (1.50 oz)

140 calories of Chicken Thigh- baked no skin, (3 oz)

53 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.38 cup)

44 calories of Fat free half and half, (0.31 cup)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped or diced)

1 calories of Paprika, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


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