Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 495.8 mg |
| Potassium | 168.5 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 5.5 g |
| Sugars | 2.2 g |
| Protein | 7.7 g |
| Vitamin A | 76.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 16.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 16.3 % |
| Copper | 2.2 % |
| Folate | 2.9 % |
| Iron | 14.2 % |
| Magnesium | 4.2 % |
| Manganese | 6.3 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 1.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 2.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Butternut Squash and Black Bean Enchiladas
View the full Butternut Squash and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Butternut Squash and Black Bean Enchiladas
100 calories of Old El Passo small tortillas (1 tortilla), (1 serving)
27 calories of Armstrong Light Marble Cheese, (9 gram(s))
22 calories of Black Beans - canned - Kroger, (0.10 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
12 calories of PC Blue Menu Diced Tomatoes, (0.20 cup)
6 calories of Old El Paso Taco Sauce Medium, (1.20 tbsp)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
0 calories of Cilantro, raw, (0.40 tbsp)
Calories per serving of Butternut Squash and Black Bean Enchiladas
100 calories of Old El Passo small tortillas (1 tortilla), (1 serving)
27 calories of Armstrong Light Marble Cheese, (9 gram(s))
22 calories of Black Beans - canned - Kroger, (0.10 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
12 calories of PC Blue Menu Diced Tomatoes, (0.20 cup)
6 calories of Old El Paso Taco Sauce Medium, (1.20 tbsp)
4 calories of Olive Oil, (0.10 1tsp)
3 calories of Onions, raw, (0.10 small)
1 calories of Garlic, (0.30 clove)
1 calories of Cumin seed, (0.10 tsp)
0 calories of Chili powder, (0.05 tsp)
0 calories of Pepper, black, (0.10 dash)
0 calories of Salt, (0.10 dash)
0 calories of Cilantro, raw, (0.40 tbsp)