Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 440.1 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 69.1 mg |
| Sodium | 872.9 mg |
| Potassium | 1,731.2 mg |
| Total Carbohydrate | 35.7 g |
| Dietary Fiber | 11.0 g |
| Sugars | 16.6 g |
| Protein | 42.1 g |
| Vitamin A | 22.6 % | Vitamin B-12 | 21.1 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 83.0 % |
| Vitamin D | 11.4 % |
| Vitamin E | 12.8 % |
| Calcium | 7.9 % |
| Copper | 14.7 % |
| Folate | 13.6 % |
| Iron | 12.0 % |
| Magnesium | 20.0 % |
| Manganese | 15.7 % |
| Niacin | 64.8 % |
| Pantothenic Acid | 18.1 % |
| Phosphorus | 38.1 % |
| Riboflavin | 25.8 % |
| Selenium | 49.1 % |
| Thiamin | 12.2 % |
| Zinc | 12.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in California Stir Fry /chicken/scallops
View the full California Stir Fry /chicken/scallops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of California Stir Fry /chicken/scallops
120 calories of mann's california stir fry, (12 oz)
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
13 calories of Mushrooms, fresh, (10 slice)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
Calories per serving of California Stir Fry /chicken/scallops
120 calories of mann's california stir fry, (12 oz)
119 calories of Olive Oil, (1 tbsp)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
53 calories of Scallops, raw, (2 unit 2 large or 5 small)
22 calories of Cabbage, red, fresh, (1 cup, shredded)
13 calories of Mushrooms, fresh, (10 slice)
10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))