Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.1 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 881.1 mg |
| Potassium | 488.8 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 4.6 g |
| Sugars | 4.2 g |
| Protein | 3.5 g |
| Vitamin A | 107.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 40.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 6.7 % |
| Copper | 8.3 % |
| Folate | 16.6 % |
| Iron | 10.4 % |
| Magnesium | 9.4 % |
| Manganese | 22.3 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 6.7 % |
| Riboflavin | 9.4 % |
| Selenium | 3.6 % |
| Thiamin | 5.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Weight Loss Soup
View the full Vegetable Weight Loss Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Weight Loss Soup
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Spinach - Dole Baby Spinach, (0.60 oz)
4 calories of Summer Squash, (0.20 cup, sliced)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
0 calories of Thyme, ground, (0.10 tsp)
Calories per serving of Vegetable Weight Loss Soup
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
12 calories of Onions, raw, (0.20 cup, chopped)
12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)
10 calories of Carrots, raw, (0.20 cup, chopped)
10 calories of Del Monte Petite Cut Diced Tomatoes, (0.20 cup)
6 calories of Zucchini, (0.20 cup, sliced)
4 calories of Cabbage, fresh, (0.20 cup, chopped)
4 calories of Mushrooms, cooked, (0.10 cup pieces)
4 calories of Spinach - Dole Baby Spinach, (0.60 oz)
4 calories of Summer Squash, (0.20 cup, sliced)
2 calories of Garlic, (0.40 clove)
1 calories of Pepper, black, (0.20 tsp)
1 calories of Bay leaves dried (serving size 1 leave), (0.20 serving)
0 calories of Thyme, ground, (0.10 tsp)
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