Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 459.1 | Total Fat | 22.1 g |
|---|---|
| Saturated Fat | 13.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 123.4 mg |
| Sodium | 1,032.7 mg |
| Potassium | 656.5 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.7 g |
| Protein | 42.5 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 12.4 % |
|---|---|
| Vitamin B-6 | 39.1 % |
| Vitamin C | 83.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 45.1 % |
| Copper | 11.5 % |
| Folate | 19.4 % |
| Iron | 11.9 % |
| Magnesium | 11.6 % |
| Manganese | 25.9 % |
| Niacin | 82.5 % |
| Pantothenic Acid | 11.6 % |
| Phosphorus | 35.8 % |
| Riboflavin | 15.1 % |
| Selenium | 35.9 % |
| Thiamin | 9.3 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Cheddar Broccoli Brown Rice
View the full Chicken and Cheddar Broccoli Brown Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Cheddar Broccoli Brown Rice
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
Calories per serving of Chicken and Cheddar Broccoli Brown Rice
220 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.50 cup)
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
75 calories of Great Value Instant Brown Rice - 1 cup cooked (1/2 cup - 43g dry rice), (0.50 cup)
21 calories of Broccoli, frozen, (0.25 package (10 oz))
6 calories of Chicken Broth, (0.63 cup (8 fl oz))
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