Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 473.3 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 11.8 g |
| Cholesterol | 133.9 mg |
| Sodium | 704.3 mg |
| Potassium | 852.1 mg |
| Total Carbohydrate | 49.6 g |
| Dietary Fiber | 12.6 g |
| Sugars | 3.5 g |
| Protein | 27.6 g |
| Vitamin A | 52.1 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 67.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.5 % |
| Calcium | 12.7 % |
| Copper | 14.7 % |
| Folate | 29.1 % |
| Iron | 46.6 % |
| Magnesium | 16.0 % |
| Manganese | 29.9 % |
| Niacin | 26.9 % |
| Pantothenic Acid | 9.2 % |
| Phosphorus | 18.1 % |
| Riboflavin | 9.9 % |
| Selenium | 41.3 % |
| Thiamin | 7.9 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Quinoa
View the full Shrimp Quinoa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Quinoa
128 calories of 365 Organic Quinoa, (0.20 cup)
95 calories of Olive Oil, (0.05 cup)
88 calories of Black Beans - canned - Kroger, (0.40 cup)
67 calories of Shrimp, cooked, (2.40 oz)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Lime Juice, (0.60 lime yields)
3 calories of Garlic, (0.60 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories per serving of Shrimp Quinoa
128 calories of 365 Organic Quinoa, (0.20 cup)
95 calories of Olive Oil, (0.05 cup)
88 calories of Black Beans - canned - Kroger, (0.40 cup)
67 calories of Shrimp, cooked, (2.40 oz)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
18 calories of Cherry Tomatoes, Fresh, 1 Tomato, (6 serving)
8 calories of Romaine Lettuce (salad), (1 cup, shredded)
6 calories of Lime Juice, (0.60 lime yields)
3 calories of Garlic, (0.60 clove)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
0 calories of Cilantro, raw, (2 tbsp)
Calories in Similar Recipes
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