Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 450.1
Total Fat 19.1 g
Saturated Fat 9.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 112.4 mg
Sodium 707.3 mg
Potassium 679.3 mg
Total Carbohydrate 25.4 g
Dietary Fiber 2.0 g
Sugars 4.2 g
Protein 37.2 g
Vitamin A 15.0 %
Vitamin B-12 3.9 %
Vitamin B-6 5.2 %
Vitamin C 14.7 %
Vitamin D 4.0 %
Vitamin E 5.2 %
Calcium 29.0 %
Copper 5.6 %
Folate 9.1 %
Iron 13.1 %
Magnesium 7.1 %
Manganese 8.0 %
Niacin 6.2 %
Pantothenic Acid 6.6 %
Phosphorus 19.5 %
Riboflavin 11.1 %
Selenium 6.3 %
Thiamin 2.7 %
Zinc 8.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Hamburger Helper

View the full Homemade Hamburger Helper Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Hamburger Helper

170 calories of Jennie-O Lean Ground Turkey, (4 oz)

114 calories of Cheddar Cheese, (0.25 cup, shredded)

87 calories of Whole Wheat Spiral Pasta, (0.50 cup)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

20 calories of Tomato Sauce, (0.25 cup)

18 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.13 cup)


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