Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 285.7
Total Fat 12.8 g
Saturated Fat 5.8 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.7 g
Cholesterol 26.4 mg
Sodium 1,175.3 mg
Potassium 314.5 mg
Total Carbohydrate 31.0 g
Dietary Fiber 6.7 g
Sugars 3.4 g
Protein 11.5 g
Vitamin A 12.8 %
Vitamin B-12 3.1 %
Vitamin B-6 4.4 %
Vitamin C 27.1 %
Vitamin D 0.7 %
Vitamin E 1.3 %
Calcium 22.1 %
Copper 9.7 %
Folate 21.0 %
Iron 14.4 %
Magnesium 11.2 %
Manganese 13.0 %
Niacin 3.5 %
Pantothenic Acid 3.8 %
Phosphorus 19.7 %
Riboflavin 8.0 %
Selenium 5.6 %
Thiamin 8.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Tater Tot Casserole

View the full Vegetarian Tater Tot Casserole Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Tater Tot Casserole

91 calories of Cheddar Cheese, (0.20 cup, shredded)

58 calories of Beans, black, (43.90 grams)

50 calories of Campbell's Cream of Mushroom Soup (condensed), (0.25 cup)

45 calories of Baked Tater Tots (9) pieces, (0.30 serving)

18 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.35 serving)

17 calories of Yellow Sweet Corn, Canned, (0.10 can (12 oz) yields)

7 calories of Salsa, (0.10 cup)


Nutrition & Calorie Comments  

A nice dish. Easy to make. you can cut down on the sodium by using lo-salt veggies & soup. I also used light cheddar.
Tasty but way to much sodium