Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 59.6 mg |
| Potassium | 467.0 mg |
| Total Carbohydrate | 39.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 18.6 g |
| Protein | 10.0 g |
| Vitamin A | 181.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 23.2 % |
| Vitamin C | 72.3 % |
| Vitamin D | 5.0 % |
| Vitamin E | 5.5 % |
| Calcium | 24.3 % |
| Copper | 12.0 % |
| Folate | 9.5 % |
| Iron | 8.6 % |
| Magnesium | 10.0 % |
| Manganese | 53.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 7.5 % |
| Selenium | 2.2 % |
| Thiamin | 5.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats
View the full Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
35 calories of Kroger Greek Nonfat Yogurt Plain - 1 Cup, (0.25 serving)
28 calories of Blackberries, fresh, (0.38 cup)
18 calories of Kale, (0.50 cup, chopped)
14 calories of Baby Carrot, (0.25 cup)
11 calories of Honey, (0.17 tbsp)
Calories per serving of Smoothie - Greek Yogurt, banana, blackberries, carrots, kale, honey, oats
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
39 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.13 cup)
35 calories of Kroger Greek Nonfat Yogurt Plain - 1 Cup, (0.25 serving)
28 calories of Blackberries, fresh, (0.38 cup)
18 calories of Kale, (0.50 cup, chopped)
14 calories of Baby Carrot, (0.25 cup)
11 calories of Honey, (0.17 tbsp)
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