Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 267.5
Total Fat 14.5 g
Saturated Fat 6.1 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 3.7 g
Cholesterol 220.0 mg
Sodium 225.9 mg
Potassium 249.2 mg
Total Carbohydrate 16.7 g
Dietary Fiber 2.8 g
Sugars 1.2 g
Protein 17.8 g
Vitamin A 27.9 %
Vitamin B-12 10.4 %
Vitamin B-6 12.5 %
Vitamin C 6.1 %
Vitamin D 16.3 %
Vitamin E 14.1 %
Calcium 21.8 %
Copper 1.7 %
Folate 11.3 %
Iron 13.2 %
Magnesium 4.8 %
Manganese 5.0 %
Niacin 13.1 %
Pantothenic Acid 2.5 %
Phosphorus 17.4 %
Riboflavin 14.9 %
Selenium 6.6 %
Thiamin 7.2 %
Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chicken & spinach in white sauce pizza

View the full chicken & spinach in white sauce pizza Recipe & Instructions
Submitted by: EATHEALTHY2016
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken & spinach in white sauce pizza

75 calories of Oatmeal (plain), (0.25 cup dry)

72 calories of Egg, fresh, whole, raw, (1 large)

49 calories of Cream Cheese, (0.50 oz)

27 calories of Chicken Breast (cooked), no skin, roasted, (0.80 ounces)

24 calories of Cheese, Mozarella, Low Moist/Part Skim (Lucerne), (0.30 oz)

11 calories of Almond Breeze Almond Coconut Milk Blend Unsweetened, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Spinach, fresh, (0.25 cup)


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