Nutrition Facts
Servings Per Recipe: 72
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 8.6 mg |
| Sodium | 65.5 mg |
| Potassium | 34.8 mg |
| Total Carbohydrate | 11.9 g |
| Dietary Fiber | 1.2 g |
| Sugars | 5.9 g |
| Protein | 1.4 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 0.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.5 % |
| Calcium | 1.8 % |
| Copper | 1.5 % |
| Folate | 0.3 % |
| Iron | 2.0 % |
| Magnesium | 0.8 % |
| Manganese | 5.1 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.3 % |
| Riboflavin | 0.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fruit and Nut Cookies
View the full Fruit and Nut Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fruit and Nut Cookies
16 calories of Butter, salted, (0.01 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Dried Cherries, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Fruit and Nut Cookies
16 calories of Butter, salted, (0.01 cup)
12 calories of Whole Wheat Flour, (0.03 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Pecans, (0.01 cup, chopped)
4 calories of Dried Cherries, (0.01 cup)
3 calories of Applesauce, unsweetened, (0.03 cup)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Cinnamon, ground, (0.03 tsp)
0 calories of Nutmeg, ground, (0.01 tsp)
0 calories of Baking Powder, (0.04 tsp)
0 calories of Salt, (0.01 tsp)
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