Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.0 | Total Fat | 12.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 86.7 mg |
| Sodium | 485.6 mg |
| Potassium | 454.3 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 12.1 g |
| Protein | 24.7 g |
| Vitamin A | 73.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 25.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 47.2 % |
| Copper | 6.9 % |
| Folate | 13.2 % |
| Iron | 13.2 % |
| Magnesium | 10.2 % |
| Manganese | 18.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 5.2 % |
| Selenium | 0.7 % |
| Thiamin | 4.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Turkey Lasanga
View the full Zucchini Turkey Lasanga Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Turkey Lasanga
100 calories of Ground Turkey, Trader Joe's Lean, (2.67 oz)
90 calories of cheese, lite shredded mozzarella, (Trader Joe's), (2 oz)
50 calories of Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, (0.50 cup)
19 calories of Zucchini, (0.67 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.67 leaves)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)
Calories per serving of Zucchini Turkey Lasanga
100 calories of Ground Turkey, Trader Joe's Lean, (2.67 oz)
90 calories of cheese, lite shredded mozzarella, (Trader Joe's), (2 oz)
50 calories of Sauce, Marinara, Organic, No Salt, Low Fat, Trader Joe's, (0.50 cup)
19 calories of Zucchini, (0.67 cup, sliced)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Basil, (0.67 leaves)
0 calories of Mrs. Dash (R) Garlic & Herb Seasoning Blend, (0.50 tsp)