Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 146.0
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.0 g
Cholesterol 3.2 mg
Sodium 389.7 mg
Potassium 128.6 mg
Total Carbohydrate 16.0 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Protein 5.7 g
Vitamin A 1.2 %
Vitamin B-12 2.5 %
Vitamin B-6 3.9 %
Vitamin C 0.9 %
Vitamin D 0.0 %
Vitamin E 3.1 %
Calcium 5.9 %
Copper 4.3 %
Folate 5.5 %
Iron 5.8 %
Magnesium 4.6 %
Manganese 26.2 %
Niacin 10.6 %
Pantothenic Acid 1.7 %
Phosphorus 8.5 %
Riboflavin 4.3 %
Selenium 3.0 %
Thiamin 7.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice with Parmesan

View the full Brown Rice with Parmesan Recipe & Instructions
Submitted by: SYSSRV
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice with Parmesan

39 calories of Olive Oil, (0.33 tbsp)

37 calories of Brown Rice, medium grain, (0.17 cup)

35 calories of Vermicelli, (0.33 oz)

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

2 calories of Chicken Broth, (0.21 cup (8 fl oz))

2 calories of Bay Leaf, (0.33 tbsp, crumbled)

1 calories of Onions, raw, (0.33 tbsp chopped)

0 calories of Pepper, black, (0.08 tsp)


No nutrition or calorie comments found.