Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 120.0
Total Fat 1.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 149.3 mg
Potassium 121.8 mg
Total Carbohydrate 24.7 g
Dietary Fiber 3.1 g
Sugars 9.1 g
Protein 3.4 g
Vitamin A 6.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.0 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.8 %
Copper 1.9 %
Folate 0.3 %
Iron 7.9 %
Magnesium 1.0 %
Manganese 7.3 %
Niacin 1.1 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 0.5 %
Selenium 0.3 %
Thiamin 0.4 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spiced Fruit Oatmeal

View the full Spiced Fruit Oatmeal Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spiced Fruit Oatmeal

75 calories of Kroger 100% Whole Grain Oats - Quick Cook Oatmeal - 1/2 cup uncooked, (0.50 serving)

18 calories of Apricots, dried, (7.50 grams)

9 calories of Candied Ginger (Trader Joe), (2.50 gram(s))

8 calories of Dried Cherries, (0.02 cup)

7 calories of Raisins, (2.50 grams)

2 calories of Vanilla Extract, (0.13 tsp)

2 calories of Cinnamon, ground, (0.25 tsp)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Cardamom, ground, (0.03 tsp)

0 calories of Allspice, (0.03 tsp)

0 calories of Kama`aina Brand Hawaiian Sea Salt, (0.06 tsp)


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