Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 122.7 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.6 mg |
| Sodium | 45.0 mg |
| Potassium | 415.9 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 7.2 g |
| Sugars | 10.2 g |
| Protein | 5.4 g |
| Vitamin A | 166.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 70.4 % |
| Vitamin D | 2.5 % |
| Vitamin E | 4.3 % |
| Calcium | 14.7 % |
| Copper | 9.6 % |
| Folate | 8.3 % |
| Iron | 5.9 % |
| Magnesium | 9.6 % |
| Manganese | 45.8 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 3.3 % |
| Riboflavin | 8.8 % |
| Selenium | 2.1 % |
| Thiamin | 4.7 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Smoothie - banana, raspberries, kale, carrots, greek yogurt, water
View the full Smoothie - banana, raspberries, kale, carrots, greek yogurt, water Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Smoothie - banana, raspberries, kale, carrots, greek yogurt, water
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Raspberries, (0.50 cup)
18 calories of Kroger Greek Nonfat Yogurt Plain - 1 Cup, (0.13 serving)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Smoothie - banana, raspberries, kale, carrots, greek yogurt, water
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
30 calories of Raspberries, (0.50 cup)
18 calories of Kroger Greek Nonfat Yogurt Plain - 1 Cup, (0.13 serving)
14 calories of Kale, (0.38 cup, chopped)
9 calories of Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots), (0.75 oz)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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