Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 122.7
Total Fat 4.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.6 g
Cholesterol 82.7 mg
Sodium 460.8 mg
Potassium 88.9 mg
Total Carbohydrate 3.2 g
Dietary Fiber 0.5 g
Sugars 1.0 g
Protein 16.9 g
Vitamin A 2.2 %
Vitamin B-12 2.5 %
Vitamin B-6 2.1 %
Vitamin C 2.9 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 1.7 %
Copper 0.6 %
Folate 3.2 %
Iron 1.6 %
Magnesium 1.1 %
Manganese 1.8 %
Niacin 0.4 %
Pantothenic Acid 2.4 %
Phosphorus 3.0 %
Riboflavin 4.8 %
Selenium 6.4 %
Thiamin 1.4 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna salad

View the full Tuna salad Recipe & Instructions
Submitted by: ABRIAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna salad

60 calories of Chicken of the Sea Solid White Tuna in Water, (0.25 cup)

21 calories of Hard Boiled Egg, (0.10 cup, chopped)

20 calories of Best Foods, Reduced Fat Mayonnaise, (1 tbsp)

4 calories of Celery, raw, (0.20 cup, diced)

2 calories of Grey Poupon Dijon Mustard, (0.40 tsp)

0 calories of Garlic powder, (0.05 tsp)

0 calories of Pepper, black, (0.05 tsp)


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