Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.4 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 39.5 mg |
| Sodium | 545.6 mg |
| Potassium | 198.8 mg |
| Total Carbohydrate | 28.9 g |
| Dietary Fiber | 3.2 g |
| Sugars | 11.2 g |
| Protein | 4.8 g |
| Vitamin A | 4.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 8.1 % |
| Vitamin C | 20.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 4.1 % |
| Calcium | 6.5 % |
| Copper | 7.1 % |
| Folate | 3.9 % |
| Iron | 8.3 % |
| Magnesium | 6.0 % |
| Manganese | 13.8 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.2 % |
| Riboflavin | 5.1 % |
| Selenium | 1.0 % |
| Thiamin | 4.1 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal Banana Muffin
View the full Oatmeal Banana Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal Banana Muffin
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Honey, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Almonds, (1.67 almond)
9 calories of Orange juice, fresh, (0.08 cup)
3 calories of Milk, Kirkland Whole, (0.02 cup)
2 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tbsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Oatmeal Banana Muffin
63 calories of Oats, Quaker (1 cup dry oats), (0.21 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
25 calories of Pecans, (0.03 cup, chopped)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
17 calories of Raisins, (0.04 cup (not packed))
16 calories of Honey, (0.25 tbsp)
12 calories of Egg, fresh, whole, raw, (0.17 large)
12 calories of Almonds, (1.67 almond)
9 calories of Orange juice, fresh, (0.08 cup)
3 calories of Milk, Kirkland Whole, (0.02 cup)
2 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (0.17 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tbsp)
0 calories of Baking Soda, (0.13 tsp)
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