Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 529.3 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 172.2 mg |
| Sodium | 1,078.6 mg |
| Potassium | 134.5 mg |
| Total Carbohydrate | 45.5 g |
| Dietary Fiber | 3.3 g |
| Sugars | 2.1 g |
| Protein | 38.8 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 4.5 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 13.7 % |
| Vitamin D | 8.3 % |
| Vitamin E | 0.0 % |
| Calcium | 30.4 % |
| Copper | 0.0 % |
| Folate | 6.5 % |
| Iron | 19.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.0 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.6 % |
| Selenium | 0.1 % |
| Thiamin | 1.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chili Rellenos w/Corn Tortilla Casserole
View the full Chili Rellenos w/Corn Tortilla Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chili Rellenos w/Corn Tortilla Casserole
250 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (2.78 serving)
142 calories of Chicken, Kroger CHICKEN SPLIT BREAST w/Ribs frozen,1piece(290g)pts10+, (0.33 serving)
47 calories of Great Value American Cheese Slices (1 slice), (0.78 serving)
40 calories of Egg, fresh, whole, raw, (0.56 large)
17 calories of Margarine-like spread, Country Crock, regular, (0.28 tbsp)
14 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.11 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories per serving of Chili Rellenos w/Corn Tortilla Casserole
250 calories of La Tortilla Factory Hand Made Style Corn Tortillas--White Corn (1 5" tortilla), (2.78 serving)
142 calories of Chicken, Kroger CHICKEN SPLIT BREAST w/Ribs frozen,1piece(290g)pts10+, (0.33 serving)
47 calories of Great Value American Cheese Slices (1 slice), (0.78 serving)
40 calories of Egg, fresh, whole, raw, (0.56 large)
17 calories of Margarine-like spread, Country Crock, regular, (0.28 tbsp)
14 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.11 serving)
12 calories of Flour - Gold medal all purpose flour, (0.03 cup)
5 calories of Green Chili Peppers, canned, (0.17 cup)
Calories in Similar Recipes
- This recipe was inspired by the Post Punk Kitchen's version. Isa Chandra Moskowitz rocks!