Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 276.7 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 816.5 mg |
| Potassium | 259.1 mg |
| Total Carbohydrate | 20.2 g |
| Dietary Fiber | 9.3 g |
| Sugars | 8.0 g |
| Protein | 23.4 g |
| Vitamin A | 26.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.3 % |
| Copper | 4.5 % |
| Folate | 4.8 % |
| Iron | 19.6 % |
| Magnesium | 5.5 % |
| Manganese | 9.4 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.4 % |
| Selenium | 0.4 % |
| Thiamin | 3.0 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Italian Skillet
View the full Vegan Italian Skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Italian Skillet
210 calories of Tofurky Sweet Italian Sausage, (2.63 oz)
30 calories of Hunt's Diced Tomatoes with Basil, Garlic, and Oregano (3 1/2 servings in 1 can, or 411 grams), (102.75 gram(s))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Vegan Italian Skillet
210 calories of Tofurky Sweet Italian Sausage, (2.63 oz)
30 calories of Hunt's Diced Tomatoes with Basil, Garlic, and Oregano (3 1/2 servings in 1 can, or 411 grams), (102.75 gram(s))
16 calories of Extra Virgin Olive Oil, (0.13 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
8 calories of Onions, raw, (0.13 cup, chopped)
Nutrition & Calorie Comments