Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.1 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 14.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 128.7 mg |
| Potassium | 285.3 mg |
| Total Carbohydrate | 34.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 20.6 g |
| Protein | 7.1 g |
| Vitamin A | 61.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 26.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 28.8 % |
| Copper | 4.3 % |
| Folate | 15.3 % |
| Iron | 5.7 % |
| Magnesium | 7.3 % |
| Manganese | 16.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 2.3 % |
| Riboflavin | 4.2 % |
| Selenium | 0.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in smoothie apple coconut
View the full smoothie apple coconut Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of smoothie apple coconut
150 calories of protein powder muscletech vanilla, (1 serving)
130 calories of coconut oil organic tresomega, (1 serving)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
57 calories of Apples, fresh with skin, (1 cup slices)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of smoothie apple coconut
150 calories of protein powder muscletech vanilla, (1 serving)
130 calories of coconut oil organic tresomega, (1 serving)
60 calories of yogurt Greek Gods Poseidon Greek Yogurt nonfat plain, (4 oz)
57 calories of Apples, fresh with skin, (1 cup slices)
7 calories of Spinach, fresh, (1 cup)