Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 48.6 mg |
| Sodium | 350.1 mg |
| Potassium | 120.4 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 25.7 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.5 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 8.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 12.4 % |
| Copper | 2.9 % |
| Folate | 2.1 % |
| Iron | 9.4 % |
| Magnesium | 2.1 % |
| Manganese | 2.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 6.5 % |
| Riboflavin | 3.4 % |
| Selenium | 2.7 % |
| Thiamin | 2.1 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheesy Turkey Cutlets
View the full Cheesy Turkey Cutlets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheesy Turkey Cutlets
96 calories of Turkey Breast Meat Raw (No Skin), (3.20 oz)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
24 calories of Sargento Light Ricotta, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)
7 calories of Black Olives, (1 jumbo)
0 calories of Salt, (0.05 tsp)
0 calories of Italian seasoning, (0.20 tsp)
Calories per serving of Cheesy Turkey Cutlets
96 calories of Turkey Breast Meat Raw (No Skin), (3.20 oz)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
24 calories of Sargento Light Ricotta, (0.10 cup)
24 calories of Olive Oil, (0.20 tbsp)
10 calories of Red Ripe Tomatoes, (0.80 Italian tomato)
7 calories of Black Olives, (1 jumbo)
0 calories of Salt, (0.05 tsp)
0 calories of Italian seasoning, (0.20 tsp)
Nutrition & Calorie Comments