Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 3.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.2 g
Cholesterol 40.4 mg
Sodium 80.5 mg
Potassium 280.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 1.3 g
Sugars 0.0 g
Protein 12.1 g
Vitamin A 1.6 %
Vitamin B-12 3.3 %
Vitamin B-6 15.6 %
Vitamin C 8.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.6 %
Copper 4.9 %
Folate 5.2 %
Iron 4.0 %
Magnesium 6.4 %
Manganese 5.0 %
Niacin 22.3 %
Pantothenic Acid 6.7 %
Phosphorus 11.6 %
Riboflavin 6.0 %
Selenium 12.7 %
Thiamin 4.8 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Karyl's Poached Chicken & Stock

View the full Karyl's Poached Chicken & Stock Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Karyl's Poached Chicken & Stock

37 calories of Chicken Breast, with skin, (0.25 unit (yield from 1 lb ready-to-cook chicken))

23 calories of Chicken Leg, (0.25 unit (yield from 1 lb ready-to-cook chicken))

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Chicken Thigh, (0.25 unit (yield from 1 lb ready-to-cook chicken))

6 calories of Chicken Wing, (0.25 unit (yield from 1 lb ready-to-cook chicken))

5 calories of Celery, raw, (0.25 cup, strips)

1 calories of Onions, raw, (0.02 cup, chopped)

0 calories of Water, tap, (2 cup (8 fl oz))


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