Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.3 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 53.1 mg |
| Sodium | 102.0 mg |
| Potassium | 384.7 mg |
| Total Carbohydrate | 3.9 g |
| Dietary Fiber | 0.2 g |
| Sugars | 1.5 g |
| Protein | 18.5 g |
| Vitamin A | 6.6 % | Vitamin B-12 | 75.7 % |
|---|---|
| Vitamin B-6 | 13.4 % |
| Vitamin C | 5.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 12.6 % |
| Copper | 2.4 % |
| Folate | 3.8 % |
| Iron | 2.1 % |
| Magnesium | 6.2 % |
| Manganese | 1.3 % |
| Niacin | 20.9 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 23.9 % |
| Riboflavin | 5.0 % |
| Selenium | 14.5 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trout Parmesan
View the full Trout Parmesan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trout Parmesan
107 calories of Rainbow Trout (fish), (0.50 fillet)
18 calories of Breakstone Fat Free Sour Cream, (1.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
Calories per serving of Trout Parmesan
107 calories of Rainbow Trout (fish), (0.50 fillet)
18 calories of Breakstone Fat Free Sour Cream, (1.25 tbsp)
11 calories of Parmesan Cheese, grated, (0.50 tbsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Lemon juice, (0.25 tbsp)
1 calories of Paprika, (0.13 tsp)
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