Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 189.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 126.9 mg |
| Sodium | 587.1 mg |
| Potassium | 656.4 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 35.5 g |
| Vitamin A | 3.5 % | Vitamin B-12 | 65.5 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 9.4 % |
| Copper | 3.1 % |
| Folate | 5.7 % |
| Iron | 3.6 % |
| Magnesium | 10.2 % |
| Manganese | 9.9 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 43.1 % |
| Riboflavin | 5.4 % |
| Selenium | 88.7 % |
| Thiamin | 6.9 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Dill White Fish
View the full Coconut Dill White Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Dill White Fish
175 calories of Whiting (fish), (5.33 oz)
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
0 calories of Dill weed, fresh, (0.33 sprigs)
0 calories of Salt, (0.17 tsp)
Calories per serving of Coconut Dill White Fish
175 calories of Whiting (fish), (5.33 oz)
14 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.11 tbsp)
0 calories of Dill weed, fresh, (0.33 sprigs)
0 calories of Salt, (0.17 tsp)
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