Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 449.0 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 4.2 mg |
| Potassium | 782.5 mg |
| Total Carbohydrate | 67.8 g |
| Dietary Fiber | 6.0 g |
| Sugars | 54.5 g |
| Protein | 7.5 g |
| Vitamin A | 17.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 209.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 5.6 % |
| Copper | 15.4 % |
| Folate | 4.3 % |
| Iron | 9.3 % |
| Magnesium | 7.3 % |
| Manganese | 46.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 5.7 % |
| Riboflavin | 1.9 % |
| Selenium | 411.9 % |
| Thiamin | 7.1 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy snack
View the full Healthy snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy snack
112 calories of Orange Juice (raw, fresh), (8 oz)
105 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (30 gram(s))
90 calories of Brazil Nut (1 nut), (3 serving)
88 calories of Hazelnuts, (10 nuts)
30 calories of Raisins, (10 grams)
24 calories of Apricots, dried, (10 grams)
Calories per serving of Healthy snack
112 calories of Orange Juice (raw, fresh), (8 oz)
105 calories of Cranberry Coast Dried Cranberries (1/4 cup 40 g), (30 gram(s))
90 calories of Brazil Nut (1 nut), (3 serving)
88 calories of Hazelnuts, (10 nuts)
30 calories of Raisins, (10 grams)
24 calories of Apricots, dried, (10 grams)