Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.8 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 24.0 mg |
| Sodium | 411.0 mg |
| Potassium | 74.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.2 g |
| Sugars | 3.1 g |
| Protein | 6.1 g |
| Vitamin A | 36.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 35.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 11.8 % |
| Copper | 0.1 % |
| Folate | 2.7 % |
| Iron | 5.3 % |
| Magnesium | 1.0 % |
| Manganese | 2.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.6 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian 7 Layer Salad
View the full Italian 7 Layer Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian 7 Layer Salad
96 calories of Hellmann's Mayonaise, (1.07 tbsp)
28 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.07 cup)
23 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.33 serving)
7 calories of Dole Classic Romaine Salad Blend, (0.50 cup)
6 calories of Granulated Sugar, (0.40 tsp)
3 calories of Average Roma Tomato, (0.20 serving)
2 calories of Bell Pepper, Orange 1 Medium, (0.07 serving)
1 calories of Spinach - Dole Baby Spinach, (0.20 oz)
0 calories of Black Olives, (0.07 jumbo)
0 calories of Basil, Fresh, Chopped - 1 Tbsp OR 5g - ggg, (0.07 tbsp)
Calories per serving of Italian 7 Layer Salad
96 calories of Hellmann's Mayonaise, (1.07 tbsp)
28 calories of CHEESE - Frigo Fresh Shredded Parmesean Cheese, (0.07 cup)
23 calories of Pepperoni - Hormel Turkey Pepperoni (17 slices/serving), (0.33 serving)
7 calories of Dole Classic Romaine Salad Blend, (0.50 cup)
6 calories of Granulated Sugar, (0.40 tsp)
3 calories of Average Roma Tomato, (0.20 serving)
2 calories of Bell Pepper, Orange 1 Medium, (0.07 serving)
1 calories of Spinach - Dole Baby Spinach, (0.20 oz)
0 calories of Black Olives, (0.07 jumbo)
0 calories of Basil, Fresh, Chopped - 1 Tbsp OR 5g - ggg, (0.07 tbsp)
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