Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 30.7 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 328.6 mg |
| Potassium | 212.0 mg |
| Total Carbohydrate | 7.3 g |
| Dietary Fiber | 1.6 g |
| Sugars | 1.5 g |
| Protein | 0.9 g |
| Vitamin A | 52.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.8 % |
| Vitamin C | 56.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.2 % |
| Copper | 3.1 % |
| Folate | 5.0 % |
| Iron | 1.6 % |
| Magnesium | 2.8 % |
| Manganese | 5.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 2.8 % |
| Riboflavin | 1.9 % |
| Selenium | 0.5 % |
| Thiamin | 2.9 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Salad
View the full Vegetable Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Salad
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Salad
12 calories of Onions, raw, (0.19 cup, chopped)
9 calories of Carrots, raw, (0.19 cup, grated)
4 calories of Yellow Peppers (bell peppers), (2.50 strips)
3 calories of Lemon Juice, (0.25 lemon yields)
2 calories of Cucumber (peeled), (0.13 cup, pared, chopped)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
0 calories of Chili powder, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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