Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 79.0 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 1.7 mg |
| Sodium | 159.0 mg |
| Potassium | 234.7 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 0.0 g |
| Sugars | 9.5 g |
| Protein | 9.4 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 10.5 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 1.4 % |
| Vitamin D | 18.0 % |
| Vitamin E | 8.8 % |
| Calcium | 10.4 % |
| Copper | 1.0 % |
| Folate | 9.0 % |
| Iron | 5.9 % |
| Magnesium | 2.5 % |
| Manganese | 0.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 8.4 % |
| Riboflavin | 46.6 % |
| Selenium | 2.6 % |
| Thiamin | 1.9 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low fat, low cholesterol baked egg custard
View the full Low fat, low cholesterol baked egg custard Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low fat, low cholesterol baked egg custard
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
15 calories of Brown Sugar, (1.33 tsp unpacked)
3 calories of Becel Margerine - Vegan (2 tsp), (0.08 tsp)
Calories per serving of Low fat, low cholesterol baked egg custard
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
15 calories of Brown Sugar, (1.33 tsp unpacked)
3 calories of Becel Margerine - Vegan (2 tsp), (0.08 tsp)
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