Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.6 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 149.5 mg |
| Sodium | 187.0 mg |
| Potassium | 134.9 mg |
| Total Carbohydrate | 14.9 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 10.5 g |
| Vitamin A | 22.3 % | Vitamin B-12 | 6.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 6.1 % |
| Vitamin D | 9.0 % |
| Vitamin E | 0.1 % |
| Calcium | 26.3 % |
| Copper | 1.7 % |
| Folate | 10.7 % |
| Iron | 9.2 % |
| Magnesium | 2.3 % |
| Manganese | 10.9 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 11.9 % |
| Riboflavin | 9.5 % |
| Selenium | 5.0 % |
| Thiamin | 5.1 % |
| Zinc | 4.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPINACH AND RICE OMELETE
View the full SPINACH AND RICE OMELETE Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPINACH AND RICE OMELETE
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
6 calories of Evaporated Milk, Fat Free Milk Carnation, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Baby Spinach (raw), (0.25 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Mrs. Dash Southwest Chipotle salt-free, (0.25 tsp)
Calories per serving of SPINACH AND RICE OMELETE
54 calories of Egg, fresh, whole, raw, (0.75 large)
51 calories of White Rice, long grain, cooked, (0.25 cup)
42 calories of Kraft 2% Shredded Cheddar Cheese, (0.13 cup)
6 calories of Evaporated Milk, Fat Free Milk Carnation, (0.50 tbsp)
5 calories of Garlic powder, (0.50 tsp)
4 calories of Onion powder, (0.50 tsp)
3 calories of Baby Spinach (raw), (0.25 cup)
1 calories of Dill weed, dried, (0.50 tsp)
0 calories of Mrs. Dash Southwest Chipotle salt-free, (0.25 tsp)
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