Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 333.9
Total Fat 6.1 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 48.8 mg
Sodium 1,206.1 mg
Potassium 915.6 mg
Total Carbohydrate 40.7 g
Dietary Fiber 10.7 g
Sugars 9.3 g
Protein 29.5 g
Vitamin A 48.6 %
Vitamin B-12 0.0 %
Vitamin B-6 26.5 %
Vitamin C 38.2 %
Vitamin D 0.0 %
Vitamin E 15.1 %
Calcium 8.9 %
Copper 27.1 %
Folate 27.3 %
Iron 29.0 %
Magnesium 17.6 %
Manganese 39.8 %
Niacin 11.3 %
Pantothenic Acid 9.0 %
Phosphorus 17.6 %
Riboflavin 11.2 %
Selenium 5.2 %
Thiamin 10.3 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panera Bread Turkey Chili Copycat

View the full Panera Bread Turkey Chili Copycat Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panera Bread Turkey Chili Copycat

105 calories of Ground Turkey - 97% fat free extra lean white turkey, (3 oz)

71 calories of Chickpeas (garbanzo beans), (0.25 cup)

54 calories of Beans, red kidney, (0.25 cup)

41 calories of Pureed Tomatoes, (0.13 can (29 oz) (401 x 411))

15 calories of Olive Oil, (0.38 1tsp)

11 calories of Edamame, frozen, prepared, (0.06 Cup)

9 calories of Onion, sweet, raw, (1 oz)

8 calories of Yellow Sweet Corn, Canned, (0.06 cup)

8 calories of Chef's Cupboard All Natural Vegetable Stock, (0.50 cup)

6 calories of Carrots, raw, (0.25 medium)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

1 calories of Garlic, (0.25 clove)


Nutrition & Calorie Comments  

This recipe has way too much salt. No matter what I did, I could not get enough salt absorbed (with potato) to make it edible. It does not taste like Panera's turkey chili either. I threw it out.