Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.4 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 3.0 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 36.0 mg |
| Sodium | 172.4 mg |
| Potassium | 959.8 mg |
| Total Carbohydrate | 60.6 g |
| Dietary Fiber | 7.7 g |
| Sugars | 43.5 g |
| Protein | 22.3 g |
| Vitamin A | 146.9 % | Vitamin B-12 | 16.2 % |
|---|---|
| Vitamin B-6 | 23.9 % |
| Vitamin C | 52.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.7 % |
| Calcium | 38.2 % |
| Copper | 13.3 % |
| Folate | 9.9 % |
| Iron | 7.9 % |
| Magnesium | 15.9 % |
| Manganese | 35.1 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 11.5 % |
| Phosphorus | 30.1 % |
| Riboflavin | 27.7 % |
| Selenium | 10.0 % |
| Thiamin | 10.6 % |
| Zinc | 11.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Powerhouse Smoothie
View the full Apple Powerhouse Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Powerhouse Smoothie
60 calories of Pure Protein Vanilla Cream, (0.40 serving)
55 calories of Yogurt, plain, skim milk, (0.40 cup (8 fl oz))
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
39 calories of Walnuts, (0.05 cup pieces or chips)
38 calories of Apple, Gala (medium), (0.40 serving)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
33 calories of Milk, nonfat, (0.40 cup)
26 calories of Honey, (0.40 tbsp)
15 calories of Kale, (0.40 cup, chopped)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.60 gram(s))
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of ice cube (1 cube - any size), (2 serving)
Calories per serving of Apple Powerhouse Smoothie
60 calories of Pure Protein Vanilla Cream, (0.40 serving)
55 calories of Yogurt, plain, skim milk, (0.40 cup (8 fl oz))
42 calories of Banana, fresh, (0.40 medium (7" to 7-7/8" long))
39 calories of Walnuts, (0.05 cup pieces or chips)
38 calories of Apple, Gala (medium), (0.40 serving)
38 calories of Granny smith apple - 1 med. apple, (0.40 serving)
33 calories of Milk, nonfat, (0.40 cup)
26 calories of Honey, (0.40 tbsp)
15 calories of Kale, (0.40 cup, chopped)
8 calories of Blueberries, fresh, (0.10 cup)
7 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (1.60 gram(s))
2 calories of Cinnamon, ground, (0.40 tsp)
0 calories of ice cube (1 cube - any size), (2 serving)