Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 329.9 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 19.9 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 9.5 mg |
| Potassium | 439.9 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.2 g |
| Protein | 8.7 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.7 % |
| Vitamin C | 30.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 9.7 % |
| Copper | 37.0 % |
| Folate | 18.1 % |
| Iron | 13.1 % |
| Magnesium | 22.1 % |
| Manganese | 89.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 19.7 % |
| Riboflavin | 9.1 % |
| Selenium | 6.3 % |
| Thiamin | 15.7 % |
| Zinc | 10.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in String Beans & Walnuts
View the full String Beans & Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of String Beans & Walnuts
258 calories of Walnuts, (0.33 cup, chopped)
23 calories of Green Beans (snap), (0.67 cup)
20 calories of Garlic, (0.10 cup)
13 calories of Walnut Oil, (0.33 1tsp)
12 calories of Shallots, (1.67 tbsp chopped)
Calories per serving of String Beans & Walnuts
258 calories of Walnuts, (0.33 cup, chopped)
23 calories of Green Beans (snap), (0.67 cup)
20 calories of Garlic, (0.10 cup)
13 calories of Walnut Oil, (0.33 1tsp)
12 calories of Shallots, (1.67 tbsp chopped)
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