Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 185.0
Total Fat 12.6 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 2.8 g
Cholesterol 182.7 mg
Sodium 455.1 mg
Potassium 91.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Protein 14.5 g
Vitamin A 22.2 %
Vitamin B-12 10.3 %
Vitamin B-6 4.8 %
Vitamin C 28.6 %
Vitamin D 8.8 %
Vitamin E 0.6 %
Calcium 22.5 %
Copper 0.6 %
Folate 6.0 %
Iron 6.4 %
Magnesium 2.1 %
Manganese 0.9 %
Niacin 0.3 %
Pantothenic Acid 0.9 %
Phosphorus 20.5 %
Riboflavin 12.1 %
Selenium 5.4 %
Thiamin 0.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Breakfast Quiche

View the full Quick Breakfast Quiche Recipe & Instructions
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Quiche

65 calories of Parmesan Cheese, grated, (0.50 oz)

63 calories of Egg, fresh, whole, raw, (0.88 large)

43 calories of Sausage-Johnsonville Original Breakfast Sausage Links (3 Links), (0.25 serving)

6 calories of Brocolli slaw ( no dressing), (21.25 gram(s))

5 calories of Coconut Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)


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