Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 273.8
Total Fat 14.0 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 4.4 g
Cholesterol 29.8 mg
Sodium 456.6 mg
Potassium 213.4 mg
Total Carbohydrate 25.9 g
Dietary Fiber 1.9 g
Sugars 0.9 g
Protein 11.1 g
Vitamin A 21.6 %
Vitamin B-12 3.9 %
Vitamin B-6 7.8 %
Vitamin C 64.5 %
Vitamin D 0.9 %
Vitamin E 7.2 %
Calcium 23.4 %
Copper 5.7 %
Folate 24.9 %
Iron 11.5 %
Magnesium 6.9 %
Manganese 22.1 %
Niacin 8.6 %
Pantothenic Acid 6.3 %
Phosphorus 21.4 %
Riboflavin 11.7 %
Selenium 15.9 %
Thiamin 12.1 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli Rice and Cheese Casserole

View the full Broccoli Rice and Cheese Casserole Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli Rice and Cheese Casserole

114 calories of Cheddar Cheese, (1 oz)

92 calories of White Rice, medium grain, (0.38 cup)

34 calories of Cream of Mushroom Soup, (0.13 can (10.75 oz))

20 calories of Olivio, Olivio Margarine, 1 Tbsp, (0.25 serving)

16 calories of Broccoli, frozen, (0.06 package (2 lb))


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