Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.4 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 22.5 mg |
| Sodium | 282.4 mg |
| Potassium | 305.7 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.2 g |
| Sugars | 11.3 g |
| Protein | 13.1 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 7.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 11.7 % |
| Copper | 18.0 % |
| Folate | 3.0 % |
| Iron | 9.7 % |
| Magnesium | 13.8 % |
| Manganese | 21.8 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 7.0 % |
| Riboflavin | 4.2 % |
| Selenium | 2.4 % |
| Thiamin | 1.9 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate and Banana Ricotta Dessert Parfait
View the full Chocolate and Banana Ricotta Dessert Parfait Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate and Banana Ricotta Dessert Parfait
60 calories of Ricotta cheese, lowfat (Kroger brand), (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Cottage Cheese Low Fat Kroger Brand, (0.25 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)
Calories per serving of Chocolate and Banana Ricotta Dessert Parfait
60 calories of Ricotta cheese, lowfat (Kroger brand), (0.25 cup)
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
45 calories of Cottage Cheese Low Fat Kroger Brand, (0.25 cup)
19 calories of Cocoa, dry powder, unsweetened, (1.50 tbsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda Packet (1 serving = 1 packet), (1 serving)