Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 692.5 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.7 mg |
| Potassium | 723.2 mg |
| Total Carbohydrate | 102.2 g |
| Dietary Fiber | 13.3 g |
| Sugars | 26.8 g |
| Protein | 60.2 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 58.5 % |
| Vitamin C | 50.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 13.2 % |
| Copper | 10.5 % |
| Folate | 9.4 % |
| Iron | 23.5 % |
| Magnesium | 14.8 % |
| Manganese | 15.5 % |
| Niacin | 5.4 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 4.0 % |
| Riboflavin | 16.0 % |
| Selenium | 3.1 % |
| Thiamin | 25.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in POST WORKOUT COOKIES
View the full POST WORKOUT COOKIES Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of POST WORKOUT COOKIES
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
212 calories of Dymatize ISO-100 Whey Protein Isolate, (2 serving)
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
Calories per serving of POST WORKOUT COOKIES
300 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (2 serving)
212 calories of Dymatize ISO-100 Whey Protein Isolate, (2 serving)
180 calories of Banana, fresh, (2 small (6" to 6-7/8" long))
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