Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.6 | Total Fat | 2.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.5 mg |
| Total Carbohydrate | 15.7 g |
| Dietary Fiber | 2.1 g |
| Sugars | 2.5 g |
| Protein | 2.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.1 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.2 % |
| Magnesium | 0.0 % |
| Manganese | 0.8 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lizzy's Easy Peasy Granola
View the full Lizzy's Easy Peasy Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lizzy's Easy Peasy Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
8 calories of Natural Raw Unfiltered Honey, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
Calories per serving of Lizzy's Easy Peasy Granola
75 calories of Oats, Quaker (1 cup dry oats), (0.25 cup)
10 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (0.08 tbsp)
8 calories of Natural Raw Unfiltered Honey, (0.13 tbsp)
0 calories of Cinnamon, ground, (0.04 tsp)
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