Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 89.4 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 12.9 mg |
| Sodium | 300.7 mg |
| Potassium | 90.4 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.0 g |
| Protein | 3.1 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.7 % |
| Calcium | 14.5 % |
| Copper | 2.0 % |
| Folate | 4.5 % |
| Iron | 4.3 % |
| Magnesium | 2.6 % |
| Manganese | 10.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 9.0 % |
| Riboflavin | 5.9 % |
| Selenium | 4.2 % |
| Thiamin | 6.6 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Linda's Healthy Sourdough Rye Pumpkin Pancakes
View the full Linda's Healthy Sourdough Rye Pumpkin Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Linda's Healthy Sourdough Rye Pumpkin Pancakes
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
26 calories of Rye flour, light, (0.07 cup)
10 calories of Sourdough Starter, (0.03 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.03 cup, mashed)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
Calories per serving of Linda's Healthy Sourdough Rye Pumpkin Pancakes
32 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.07 cup)
26 calories of Rye flour, light, (0.07 cup)
10 calories of Sourdough Starter, (0.03 cup)
8 calories of Milk, nonfat, (0.10 cup)
6 calories of Granulated Sugar, (0.40 tsp)
5 calories of Egg, fresh, whole, raw, (0.07 large)
1 calories of Pumpkin, cooked, boiled, drained, without salt, (0.03 cup, mashed)
1 calories of Vanilla Extract, (0.07 tsp)
1 calories of Baking Powder, (0.33 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Baking Soda, (0.07 tsp)
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