Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 28.5 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.4 mg |
| Potassium | 251.9 mg |
| Total Carbohydrate | 6.3 g |
| Dietary Fiber | 1.9 g |
| Sugars | 3.6 g |
| Protein | 1.4 g |
| Vitamin A | 56.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 241.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.9 % |
| Copper | 1.6 % |
| Folate | 5.4 % |
| Iron | 4.3 % |
| Magnesium | 2.5 % |
| Manganese | 6.1 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 1.5 % |
| Riboflavin | 1.6 % |
| Selenium | 0.7 % |
| Thiamin | 1.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Spicy Veggie Smoothie
View the full Sweet and Spicy Veggie Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Spicy Veggie Smoothie
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
5 calories of Arugula, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Purified Drinking Water, (16 oz)
Calories per serving of Sweet and Spicy Veggie Smoothie
19 calories of bell pepper, red, sweet, raw, (74 gram(s))
5 calories of Arugula, (1 cup)
4 calories of Garlic, (1 clove)
0 calories of Cilantro, raw, (2 tbsp)
0 calories of Purified Drinking Water, (16 oz)
Calories in Similar Recipes
- This is a yummy vegan casserole! You won't miss the meat!