Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 276.2
Total Fat 16.6 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.6 g
Monounsaturated Fat 8.2 g
Cholesterol 15.5 mg
Sodium 38.9 mg
Potassium 225.5 mg
Total Carbohydrate 26.2 g
Dietary Fiber 7.4 g
Sugars 2.4 g
Protein 8.7 g
Vitamin A 2.9 %
Vitamin B-12 0.7 %
Vitamin B-6 6.1 %
Vitamin C 4.2 %
Vitamin D 1.4 %
Vitamin E 12.9 %
Calcium 2.8 %
Copper 16.7 %
Folate 9.3 %
Iron 8.4 %
Magnesium 8.3 %
Manganese 54.3 %
Niacin 5.7 %
Pantothenic Acid 5.8 %
Phosphorus 12.3 %
Riboflavin 4.8 %
Selenium 9.9 %
Thiamin 12.8 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lentil burger

View the full lentil burger Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil burger

131 calories of Pecans, (0.67 oz (20 halves))

53 calories of Green Gram lentil cooked( whole moong Dal), (25 gram)

31 calories of White Rice, short grain, cooked, (0.13 cup)

22 calories of Sunflower Seeds, dry roasted with salt added, (0.03 cup)

20 calories of Bobs Red Mill oatbran cereal, (0.17 serving)

12 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.17 slice)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic powder, (0.08 tsp)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Parsley, (0.33 tbsp)


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